Thursday, September 14, 2017

Posted: September 14, 2017 by jmdimitri in WOD

Deadlift

20 min to find 1RM
8 @50% warmup set

5@60%

3@70%

1@80%

1@90%

1@95%

1@100%+

.

“Helen”

3 Rounds

400m Run

21 Kettlebells (35/55)

12 Pull Ups

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