Friday, Sept 15, 2017

Posted: September 15, 2017 by jmdimitri in WOD

Bench Press 

20 min to find 1RM

8 @50% warmup set

5@60%

3@70%

1@80%

1@90%

1@95%

1@100+

15min amrap 

200m run/50m swim  

 1 push-up & 1 Air squat

* add a push up & 1 Air squat ea Rd

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