Monday, September 18, 2017

Posted: September 18, 2017 by jmdimitri in WOD

****For all of your maxes from last week we want you to take 90% of that number and that’s what you will base all of your % strength work off of****

Back Squat 

50%x10

60%x10

70%x3

80%x3

*90%x3+ (3+=as many as possible at 90%)

80%x3

70%x3
.

8 RFT 

8 Alt DB Snatch (35/50)

8 Box Jumps (20/24)

200m run 

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