Tuesday, Sept 19, 2017

Posted: September 19, 2017 by jmdimitri in WOD

****For all of your maxes from last week we want you to take 90% of that number and that’s what you will base all of your % strength work off of****Press

50%x10

60%x10

70%x3

80%x3

 *90%x3+     *3+=as many as possible at 90%

80%x3

70%x3

3+=as many as possible at 90%

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7 RFT

10 Hang Power Clean (65/95)

30 Dubs/60 (30 sec dub attempts)

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Fitness:

7RFT

10 KB SDLHP (35/55)

30 Dubs/60 (30 sec dub attempts) 

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