Thursday, September 21, 2017

Posted: September 21, 2017 by jmdimitri in WOD

****For all of your maxes from last week we want you to take 90% of that number and that’s what you will base all of your % strength work off of****
Deadlift

50%x10

60%x10

70%x3

80%x3

*90%x3+=as many as possible at 90%

80%x3

70% x 3

.

4 RFT 

200m MedBall Run (14/20)

25 Burpees

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