Monday, October 2, 2017

Back Squat (based on 90% of 1RM)

35%x10

45%x10

55%x10

65%x5

75%x5

85%x5+

75%x5

65%x5

7 RFT:

3 power clean (95/135)

5 C2B

7 Box Jump over (20/24)

Josh 1st Place Teen Male 15-17

Annalise 2nd Place Female Teen 15-17

“Masters Of the Universe” 2nd Place Masters Team 

Danny, Tim, Julie & Toni

Comments are closed.

Blog at WordPress.com.

Up ↑

%d bloggers like this: