Tuesday, October 3, 2017

Strict Press(based on 90% of 1RM)

35%x10

45%x10

55%x10

65%x5

75%x5

85%x5+

75%x5

65%x5

For time: 

5 Rds 

10 Push Press (65/95)

10 GHD 

200m run

—–Rest 3:00——-

5 Rds 

200m run

20 Burpees

.

** Scale Options: 

PP less weight

AbMat Situps 

Row

HRPU

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