Thursday, October 5, 2017

Deadlift

(based on 90% of 1RM)

35%x10

45%x10

55%x10

65%x5

75%x5

85%x5+

75%x5

65%x5

For time:

Choose between “Cindy” or “Mary”

.

Cindy

20-Min AMRAP:

5 Pull-ups 

10 Push-ups

15 Squats

.

Mary

20-Min AMRAP: 

5 HSPU (use 1 AbMat to protect your head/neck)

10 Alt Pistols (L=1, R=2)

15 Pull-ups

Synchronized Partner Lunges 

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