Oly 10/18-10/20

Posted: October 18, 2017 by jmdimitri in WOD

1) CnJ singles E2MOM12

70,75,80,75,80,85

2)BS

4×4/90% of 4RM

3) 50m walking lunge/bar on back 


1) BN jerk singles E2MOM 18

65,70,75,70,75,80,75,80,85

2) Hng Sn

5×3/65,70,75,70,75

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