Thursday, October 19, 2017

Posted: October 19, 2017 by jmdimitri in WOD

Deadlift 

(based on 90% of 1rm)

45%x10

55%x10

65%x10

75%x5

85%x3

95%x1+

85%x3

75%x5

*ADD 10-15# to all percentages

* As  many good reps as possible  at that 95%

2 RFT

30 Dubs

25 KBS (35/55)

15 Power Snatches (65/95)

10 Handstand Push Ups (5 wall walks)

200m run

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