Friday, October 20, 2017

Posted: October 20, 2017 by jmdimitri in WOD

For time: 

200m swim/800m run

50 Deadbugs

200m swim/800m run 

40 KB SDLHP (35/55)

100m swim/400m run 

30 KB Russian Twist 

100m/400m run

20 V ups

100 swim/400m run

10 in n outs/ Burpees

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