October 23, 2017

Posted: October 23, 2017 by jmdimitri in WOD

Back Squat

45%x10

55%x10

65%x10

75%x5

85%x3

95%x1+

85%x3

75%x5

*ADD 20# to all percentages

* As  many good reps as possible  at that 95%

3 RFT 

10 Box jump over (20/24)

200m run

12 T2B

200m run

14 Alt Pistols 

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