Tuesday, October 24, 2017

Posted: October 24, 2017 by jmdimitri in WOD

Strict Press

45%x10

55%x10

65%x10

75%x5

85%x3

95%x1+

85%x3

75%x5

*ADD 10-15# to all percentages

* As  many good reps as possible  at that 95%

For time:

30-20-10

Front Rack Alt. Lunges (55/75)

20-15-10

OHS (55/75)

50-75-100

Dubs

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