Thursday, October 26, 2017

Deadlift (based on 90% of 1rm)

45%x10

55%x10

65%x10

75%x5

85%x3

95%x1+

85%x3

75%x5

*ADD 15-20# to all percentages

* As  many good reps as possible  at that 95%. 

For Time:

200m Run

10 H Pwr Snatches (55/75)

20 Burpees over bar 

10 H Pwr Snatches

200m Run

—–Rest 3 min——

2 Rds

10 C2B Pull Ups

5 Back Squats (85/115)

10 Burpees over bar 

5 Front Squats (85/115)Michelle Pecoraro 

Comments are closed.

Blog at WordPress.com.

Up ↑

%d bloggers like this: