Monday, October 30, 2017

Back Squat

20 min to find 1RM

8 @50% warmup set

5@60%

3@70%

1@80%

1@90%

1@95%

1@100%+

.

20 Min AMRAP

200m Run

7 Hang Power Cleans (95/135)

11 Pull-ups 

15 KB Swings (35/55)

Halloween Schedule 

Tuesday, October 31, 2017

We will have all regular morning classes (5, 8 & 9am) No evening classes. 

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