Tuesday, October 31, 2017

Reminder: 

NO evening classes today!

Have a safe & Happy Halloween!! 

Strict Press

20 min to find 1RM

8 @50% warmup set

5@60%

3@70%

1@80%

1@90%

1@95%

1@100%+

.

For time: 

1,000m row. 

.

Ascending Ladder for 12:00

3 Thrusters (65/95)

3 Burpees over bar 

6 Thrusters 

6 Burpees over bar 

12 Thrusters 

12 Burpees over bar 

15 Thrusters 

15 Burpees over bar 

18 Thrusters 

18 Burpees over bar 

21……..

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