Wednesday, November 8, 2017

In Teams of 2

AMRAP 20:

5 Power Snatch (65/95)

15 Plate Hops

10/15 Cal Row

*ea athlete completes a rd then switch, one working at a time

.

Finisher: 

With a partner, complete 10 Alt 200m sprints, 5 ea

Running to Feed the Hungry

5k and 1 mile fun run

This is an annual race on Thanksgiving morning, starts and ends at John Slidell Park. It’s a great way to start the holiday with your family, our group has fun every year and it’s such a good cause. Bring your kids too! 

Register early to receive your shirt and make sure to include your team name of: Forged Steele CrossFit! 

Link to register is here:

Click here to register

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