Monday, November 13, 2017

Posted: November 13, 2017 by jmdimitri in WOD

Cleans- 

squat or power- 5-5-3-3-3

Form>weight

8 RFT 

50 Dubs (Sub 10/15 Cal row/ski/bike)

8 pull-ups 

8 Push Press (65/95)

8 burpees 

Our fierce competitors representing Forged Steele CrossFit this past Saturday at The Northshore Games.

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