Tuesday, November 14, 2017

Posted: November 14, 2017 by jmdimitri in WOD

10 Min EMOM (50-70% Snatch)

1 Snatch Balance + 3 OHS

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Teams of 2:

60-50-40-30-20

Deadlifts (135/195)

Cal Row/Bike/Ski

* female cal =45-40-30-20-15

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