Wednesday, November 15, 2017

Posted: November 15, 2017 by jmdimitri in WOD

2 RFT:

200m run

20 KBS (35/55)

200m row

20 Walking Lunges

200m run

20 AbMat Situps

200m row

20 Sledge Hammers

200m run

20 Pullups

200m row

20 Box Jumps (20/24)

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