Thursday, November 16, 2017

Posted: November 16, 2017 by jmdimitri in WOD

10-9-8-7-6-5-4-3-2-1

HSPU

Front Squats (75/115)

50m Farmer’s Carry (35/55)

200m run

.

Finisher:

2 Rds NOT for time

10 Hollow Rocks

20 Sprinter Crunches

30 Second L sit hold (pull-up bar or paralette)

Comments are closed.