Friday, November 17, 2017

8am will swim/run by the pool.

All other classes will wod in the box.

Swim wod

3 RFT:

20 air squats

20 Ball 2 Toes (10/20 slamball)

20 Ball Slams

20 Russian Twists (R+L=2)

150m swim/400m run

.

5am, 9am & 5pm wod:

3 RFT:

20 wall ball (20/14)

30 burpees

20 power cleans (135/95)

30 Dubs

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