Monday, November 20, 2017

Thanksgiving Schedule:

Wednesday 11/22

5, 8, 9 am & 4pm open gym. NO 5 or 6

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Thursday 11/23 Closed

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Friday 11/24

NO 5am, we WILL have 8 & 9am and 4 & 5pm

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We will be closed Thanksgiving Day, please join us for a 5k for charity

http://www.mtoliverunningtofeedthehungry.org

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Monday 11/20

Group Warm-Up

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AMRAP 21:

3 Kettlebells Swings (35/55)

3 Box Jump Overs (20/24)

200m Run

6 Kettlebells Swings

6 Box Jump Overs

200m Run

9 Kettlebells Swings

9 Box Jump Overs

200m Run

Climbing by 3’s until cap.

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