Tuesday, November 21, 2017

Partner Rowling

1000 m/5 Rds each

There will be a penalty for every meter under or over the 100 meter interval.

For example, if they land at 97 or 103, penalty is 3 burpees.

Partner getting on the rower must wait until their partner completing the penalty is finished before they begin rowing.



10 Push Press (65/95)

20 Air Squats

10 T2B

50 Alt Lunges

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