1000 m/5 Rds each
There will be a penalty for every meter under or over the 100 meter interval.
For example, if they land at 97 or 103, penalty is 3 burpees.
Partner getting on the rower must wait until their partner completing the penalty is finished before they begin rowing.
10 Push Press (65/95)
20 Air Squats
50 Alt Lunges