Monday, November 27, 2017

Front Squat

Work up to a Heavy Set of 2

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AMRAP 20 minutes:

5 Power Clean (95/135)

6 C2B

30 Dubs/60 singles/15 attempts

200m run

Evelynn Bouyelas earned a first place finish in her age group for the Quadburners 5 Race series!!

Congrats Ev!

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Oly

Hang Power Snatch

3 sets x 3 reps @ 70%

3 reps of hang power snatches from below the knee for 3 sets at 70% of your one rep max snatch.

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Hang Power Clean

3 sets x 3 reps @ 70-75%

3 reps of hang power cleans from below the knee for 3 sets at 70-75% of your one rep max clean.

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Front Squat

3 sets x 2 reps @ 85%

85% of your one rep max front squat. If you feel good you can go up for a 2 rep max

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