Tuesday, November 28, 2017

4 Rds NOT for time

15 Deadlifts (105/155)

30 Alt Walking Lunges–Rest 1-2 min between sets

.

AMRAP 18:

200m Run, 2 KBS* (35/55)

200m Run, 4 KBS

200m Run, 6 KBS

200m Run, 8 KBS

200m Run, 10 KBS

200m Run, 12 KBS……

Continue to add (2) reps per round.

*Rx=American KBS, bottoms up

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