FSCF WOD JAN 19

WAMR-UP
3 ROUNDS
15 BANDED PULL APARTS
5 PUSH UPS
10 KNEELING DB PRESS EA ARM (MED FEEL RANGE OF MOTION)
LUNGE LENGTH OF GYM

ACCESSORY WORK
4 ROUNDS
RX – 30 SEC L-HANG FROM PULL UP BAR
BEGINNER – 30 SEC LEG LIFT HOLD
REST 30 SEC IN BETWEEN ROUNDS

FOR TIME
RX
60 THRUSTERS 115/85
EMOM DO 3 BURPEES

BEGINNER
45 THRUSTERS 95/65
EMOM DO 3 BURPEES

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