FSCF WOD JAN 22

WARM-UP
3 ROUNDS
10 BANDED UP RIGHT ROW EACH ARM
10 BANDED EXTERNAL ROTATIONS EACH ARM
10 BANDED INTERNAL ROTATIONS EACH ARM
15 BANDED PULL APARTS
10 KB PRESS OVERHEAD EACH ARM
10 AIR SQUATS

STRENGTH
9X2 BACK SQUAT
INCREASING IN WEIGHT

MET-CON
IN HONOR OF THE CROSSFIT OPEN
18.0
21-15-9
DB SNATCH
BURPEES OVER THE DB

Comments are closed.

Blog at WordPress.com.

Up ↑

%d bloggers like this: