FSCF WOD JAN 25

WARM-UP
2 ROUNDS
5 INCH WORMS WITH A PUSH UP
10 GOBLET SQUAT
10 PRESS OVER HEAD WITH KB USED FOR GOBLET SQUAT

GO OVER MED BALL CLEAN

FOR TIME
0-10 MIN
15 CAL ROW
20 WALL BALLS 20/14
15 CAL ROW
20 PUSH UPS
10-20 MIN
15 CAL ROW
20 WALL BALLS
15 CALL ROW
20 PUSH-UPS
20-30 MIN
15 CAL ROW
20 WALL BALLS
15 CAL ROW
20 PUSH-UPS
GO FAST AND HARD!
ONCE YOU FINISH YOU REST UNTIL THE NEXT START TIME.
RECORD TIME OF EACH INTERVAL

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