FSCF WOD JAN 30

WARM-UP
200M RUN
2 ROUNDS
20 PVC PASS THROUGHS
10 EA KNEELING DB PRESS OVERHEAD
10 GOBLET SQUAT PRESS IN THE BOTTOM

AUX.
TABATA
HOLLOW BODY BOLD
SUPERMAN HOLD

DB BENCH PRESS
5X8

MET-CON
20 MIN AMRAP
200M RUN
10 HAND RELEASE PUSH UPS
10 SIT UPS
INCREASE EVERY ROUND BY 10 REPS

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