FSCF WOD FEB 2

WARM-UP
2 ROUNDS
10 EACH ARM EXTERNAL ROTATION
10 EACH AMR INTERNAL ROTATION
10 EMPTY BAR BELL CLEAN AND JERKS

STRENGTH/AUX.
5 SETS
POWER CLEAN + SQAUT CLEAN

MET-CON
GRACE WITH TWIST
RX
FOR TIME
30 CLEAN AND JERKS 135/95
EMOM DO 3 PULL UPS

INTERMEDIATE
FOR TIME
30 CLEAN AND JERKS
EMOM DO 1-2 PULL UPS

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