FSCF WOD FEB 12

STRENGTH
5 ROUNDS
EVERY 90 SEC
2 DEADLIFTS 275/205
3 BOX JUMPS 30/24

 

MET-CON
7 MIN AMRFAP
7 FRONT SQUATS 135/95
7 BURPEE OVER THE BAR
REST 1 MIN
6 MIN AMRAP
6 FRONT SQUATS 145/105
6 BURPEES
REST 1 MIN
5 MIN AMRAP
5 FRONT SQAUTS 155/115
5 BURPEES

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