FSCF WOD FEB 15

WARM-UP
200 METER RUN
2 ROUNDS
15 BANDED FACE PULLS
10 HOLLOW HOLDS
5 PUSH-UPS

STRENGTH
DB STRICT PRESS SINGLE ARM
3X10
10 REPS EACH ARM

MET-CON
0-5 MIN
200 METER RUN
20 PULL-UPS
AMRAP DB HANG CLLEAN AND PRESS IN EACH HAND 60/45

REST 3 MIN

8-15
400 METER RUN
40 TOES TO BAR
AMRAP DB HANG CLEAN AND PRESS IN EACH HAND 60/45

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