FSCF WOD FEB 16

STRENGTH
Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps

MET-CON
5-4-3-2-1 reps for time of
•15-ft. rope climbs
•Clean and jerks

Increase weight on the clean and jerk each round.

Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.

TARGET 8-12 MIN

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