Joseph “Joe” Arnold

  • CrossFit L-1 Trainer
  • CrossFit Anatomy
  • CrossFit Lesson Planning
  • CrossFit Pose Method (running technique)
  • CrossFit Scaling
  • Coaching experience in CrossFit, military readiness and strength & conditioning.
  • 10+ years of combined active military service with the U.S. Coast Guard and now the Mississippi Army National Guard.


Kelly Guillory

  • CrossFit L-1 Trainer
  • CrossFit Gymnastics
  • CrossFit Olympic Lifting
  • CrossFit Powerlifting
  • 2011, 2012, 2013 International CrossFit Games Masters Competitor
  • USAW Sports Performance
  • NASM
  • (985)788-6383


45336110_2175753212444558_771685647474753536_oAmie Meyers 

  • CrossFit L-1 Trainer
  • CrossFit Olympic Weight Lifting
  • Parisi Performance Coach
  • NASM Certified Personal Trainer
  • TRX certified
  • Bachelor’s degree in Athletic Training – University of Southern Mississippi
  • (504-382-0211)



Lara Ortiz

  • CrossFit L-1 Trainer
  • NASM Certified Personal Trainer




Julie Young

  • CrossFit L-1 Trainer
  • Bachelor’s degree in Health and Physical Education- UGA
  • Adapted Physical Education Certification-Southeastern
  • YogaFit cerified



Heather Arnold

  • CrossFit L-1 Trainer
  • CrossFit Kids Certified


Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at

Up ↑