Coaches

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Joseph “Joe” Arnold

  • CrossFit L-1 Trainer
  • CrossFit Anatomy
  • CrossFit Lesson Planning
  • CrossFit Pose Method (running technique)
  • CrossFit Scaling
  • Coaching experience in CrossFit, military readiness and strength & conditioning.
  • 10+ years of combined active military service with the U.S. Coast Guard and now the Mississippi Army National Guard.
  • joseph.arnold@crossgatesclub.com

kelly

Kelly Guillory

  • CrossFit L-1 Trainer
  • CrossFit Gymnastics
  • CrossFit Olympic Lifting
  • CrossFit Powerlifting
  • 2011, 2012, 2013 International CrossFit Games Masters Competitor
  • USAW Sports Performance
  • NASM
  • (985)788-6383
  • fithappens_211@hotmail.com

 

45336110_2175753212444558_771685647474753536_oAmie Meyers 

  • CrossFit L-1 Trainer
  • CrossFit Olympic Weight Lifting
  • Parisi Performance Coach
  • NASM Certified Personal Trainer
  • TRX certified
  • Bachelor’s degree in Athletic Training – University of Southern Mississippi
  • amie@crossgatesclub.com (504-382-0211)

 

lara

Lara Ortiz

  • CrossFit L-1 Trainer
  • NASM Certified Personal Trainer
  • lara.ortiz@crossgatesclub.com

 

 

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Julie Young

  • CrossFit L-1 Trainer
  • Bachelor’s degree in Health and Physical Education- UGA
  • Adapted Physical Education Certification-Southeastern
  • YogaFit cerified

 

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Heather Arnold

  • CrossFit L-1 Trainer
  • CrossFit Kids Certified

 

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