Crossfit is a strength and conditioning program, not a specialized fitness program. Our trainers at Forged Steele CrossFit have developed a program that gives you the ability to be ready for real world fitness with a deliberate attempt to optimize your general physical preparedness or GPP. We focus on the 10 fitness domains that CrossFit has establish. The 10 fitness domains are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Based on the CrossFit prescription of “constantly varied, high-intensity functional movement,” our program combines strength training with the “classic” CrossFit cardio workout. In a 1-hour class, you could be working on pull-ups, rowing, Olympic lifts and more. Every “workout of the day” (WOD) is different so you never get bored. Each workout is scaled according to your fitness level so you get the maximum workout every time.